Relationships affect so many areas of our lives - family, work, friends, just to name a few.

Our relationships enhance our lives, help us grow as individuals and provide support when life is difficult. Let’s face it, relationships are challenging. It brings two separate and different people together. I believe our well-being is profoundly affected by the quality of our relationships. Some of my clients tell me that I get right to the point. The heart and emphasis of my work is to help you begin the journey of self- discovery, gain new insights, a greater capacity for self awareness, and finally healing.

I’ve worked with a wide range of challenges when it comes to couples; and communication problems are probably the most common. Even the best of marriages take work. It's that work that helps each of us to grow closer together as a couple and develop as individuals. When communicating, it is important to send CLEAR messages and be attentive listeners. Learning how to cope and communicate your feelings instead of turning to self destructive behaviors and negative patterns is a large focus of my work. Developing an understanding, and applying solutions to replace distressing thoughts and behaviors, with better self expression & effective coping skills, is essential to the healing process.

Turning to a professional and receiving a different perspective can be helpful in resolving destructive patterns, negative feelings, and ongoing relational problems.
To read more about me, visit my About Me